User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/mu-plugins/
Disallow: /wp-content/themes/
Disallow: /wp-content/blogs.dir/
Disallow: /files/images/
Disallow: /feed/
Disallow: /rss/
Request-rate: 1/5
Crawl-delay: 5